NUTRITION IN MENOPAUSE

WHAT TO NEW in Menopause? USEFUL AND HARMFUL FOOD

physiological and hormonal menopausal women in his life as the body is a very important period of change. Hormonal changes in the body that occur in metabolic rate as a bazaar affect many organs and cause the system to slow down. In addition, the advancement of age and employees leaving the work of women, the rate of movement as well as such factors as the general retirement decreases. All of these factors creates a tendency to gain weight, so eating healthy postmenopausal women, active lifestyle (exercise) should be more careful in such matters.

Which foods should be consumed in menopause?

Because postmenopausal osteoporosis in women at increased acceleration of bone resorption (osteoporosis) increases risk. To reduce this risk, milk, yogurt, products such as cheese should be consumed every day. In addition, regular walks, sports reduces the risk of osteoporosis. 3-4 days per week for at least half an hour walk önerilmektedir.süt, yogurt, products like cheese, which is not from fat, fat-free (diet, light) should be preferred.

Vegetable dishes and dried legumes (peas, beans, peas, lentils) plenty to consume, consume fruits, red meat rather than the white meat (chicken) prefer red meat consumed if lean prefer more meat, margarine and olive oil instead of sunflower oil and prefers butter, are other important points to be considered to choose whole wheat or rye bread instead of white bread. It is recommended to consume fish 1-2 times a week. instead of fried food in oil grilling, baking in the oven haşlama types should be preferred.

drink plenty of water after the menopause, as well as all stages of life is also important. Coffee, excessive consumption of caffeine-containing beverages like soda may increase osteoporosis and may increase symptoms such as hot flushes. Therefore, clear tea, lime blossom, sage and should be consumed caffeinated drinks should be avoided as much as possible from.

What foods you need to avoid the menopause?

- Frying kind of fatty foods

- Sausage, salami, sausages, etc, foods

- Chocolate, sweets, sugary, creamy foods, cola-type drinks

- Pastry, fast food, pizza, hamburger, pastry, cakes, biscuits, chips type foods

- Full-fat cheese, yogurt, milk

- Oils, margarine, butter oil, lard

- Need to avoid excessive salt consumption.

High blood pressure, diabetes cases may have additional suggestions and warnings about feeding your present doctor, you should consider them separately.

Life as in earlier in menopause correct and healthy balanced diet women hypertension, diabetes, cancer, the prevention of various diseases such as heart disease, maintain their normal weight enables the prevention of osteoporosis.