Calcium (Calcium, CA) for women to have an adequate level of intake during pregnancy is important not only every stage of life. During pregnancy for the development of osteoporosis and bone calcium in the mother, the baby, it is necessary to be healthy development of teeth. There are a variety of tasks in the calcium in the body outside. Get enough calcium during pregnancy it does not meet the need for the development of the baby's mother's bone calcium, which leads to calcium deficiency in the mother and osteoporosis in later years (osteoporosis) predispose to the formation.
How much calcium needs during pregnancy?
During pregnancy, a woman's daily 1,000 milligrams (1 gram) must take calcium. If the woman is under 18 years of age is 1,300 mg daily calcium needs.
Should drug use calcium supplements during pregnancy?
pregnant women can receive adequate amounts of calcium to 1000 mg daily identified the need for food and drink for pregnant women also do not need to use calcium supplements drugs. But the food can not get pregnant with a sufficient amount of calcium you need additional calcium supplements drugs.
multivitamin pills are used during pregnancy as they contain calcium, but they are often at least about 125 mg of calcium. Mothers of food with enough calcium will not receive 125 mg of calcium is not enough here. Therefore, milk, calcium-rich foods such as yogurt can not get outside of the mothers vitamins plus calcium pills (pills are usually water-soluble) is given.
foods containing calcium:
Milk, yogurt and cheese are the richest sources of calcium. Other than that, apricots, walnuts, hazelnuts, almonds, trout, dark green leafy vegetables are rich in calcium and dry beans. Below is the approximate amount of calcium in some foods and drinks:
- 100 ml of milk: 125 mg of calcium include
- 1 cup of cow's milk: It contains 250 mg of calcium
- 1 cup of yogurt: 250 mg
- 1 slice (30 grams) white cheese average of 100 mg (depending on the type of cheese)
- 1 handful of nuts or almonds: 50 mg
- 1 handful of raisins: 30 mg
For those who are lactose intolerant:
Lactase deficiency (lactose intolerance) in people with lactose milk containing gas normal, because it creates discomfort, bloating tüketemez them on. In this case, yogurt, buttermilk, tzatziki, cheeses are the most appropriate food because of the abundant calcium content. In addition, lactose-free milk can be consumed. Other than that, the calcium content of less though hazelnut, almond, orange, tangerine, raisins, green vegetables can also provide calcium supplementation, but the amount of calcium in dairy products in these foods is not as much therefore not be sufficient alone.
As a result; richest and milk and yoghurt consumption of calcium as shown in the above list are the easiest nutrients. Day 3 cups milk and 3 cups until the yogurt (or may be half) a pregnant female average 750 mg can consume calcium will take them, the remaining 250 mg of calcium in vegetables consumed during the day, the fruit of the need to take additional calcium pharmaceutical supplements to be taken from other foods not.
However, a sufficient amount of milk and yogurt can not finish the mothers who can not consume 1000 mg of calcium daily needs other nutrients. Vegetables, fruits, dried fruits, nuts, they contain a small amount of calcium foods such as almonds, you will need to consume a lot more to complete the 1000 mg calcium intake of these nutrients, it is also not possible and would also lead to excessive weight gain too much calorie load. Therefore, mothers who can not consume enough milk and yogurt should be supported by additional calcium Tablets by. Pregnancy calcium, magnesium, vitamin A, folic acid, iron pills or any medication you should never use without consulting your doctor.
0 yorum:
Yorum Gönder