IN PREGNANCY (IN PREGNANCY) DRINKING MILK

The benefits of drinking milk during pregnancy:
During pregnancy increases the mother's calcium needs. Milk is one of the most abundant food source of calcium. About 3 cups of milk a day during pregnancy and a mother herself inside are met all the necessary calcium for the baby. except calcium content of cow's milk protein, several vitamins (D, A, C, K vitamins), phosphorus, fluorine, iron, minerals such as iodine and fat.

How much milk should drink per day during pregnancy?
Ihtyac a pregnant woman's daily calcium is 1,000 mg. under the age of 18 are more needed in pregnancy, is 1300 mg daily. Mothers do not have to meet this need because all milk cheese, yogurt, vegetables, fruits, legumes such as the milk is abundant in many foods, but not calcium. 3 cups of milk a day drinking in pregnancy is enough. One cup of milk contains about 250 mg of calcium, 750 mg of calcium is quite enough for three cups, the rest needs to be completed easily with other nutrients. Milk of mothers during pregnancy and benefits of the baby does not depend on calcium contained only vitamin E and the amounts of protein are also important.

The benefits and importance of milk during pregnancy:
Drinking milk during pregnancy, calcium deficiency in the mother and prevent osteoporosis accordingly. There are many benefits, especially bone and dental health of the baby.
During pregnancy, it is more of the children's birth weight of milk drinking milk drinking mothers and the mothers according to smoking mothers are more common milk allergy in children, there are studies that show.
The birth weight of the baby inside the mother's milk of less than one cup per day based on a survey of more than a glass of milk Iceni has been reported to be less. (source)
The children of mothers who consume milk during pregnancy in a study conducted in 2010. MS (multiple sclerosis) disease have been reported less seen. (source)

I do not drink milk?
primarily due to benefits other than calcium during pregnancy it is preferable to dairy foods but plenty of cheese or lactose intolerance who can not drink milk as a source of calcium for other reasons, yogurt, buttermilk can consume. In the market for those with lactose intolerance, lactose-free milk are available, will provide the same benefits to consume them. If you do not consume any of these foods you should talk to your doctor about calcium supplements required for that situation.