WHAT SHOULD YOU ENTER IN MENOPOSA?

WHAT SHOULD ATTENTION TO WOMEN IN MENOPAUSE


What does menopause mean?

Entering the menopause means that the woman becomes totally ignorant as a result of the decrease in ovarian function. A woman who has not seen any menstrual period for 1 year is now considered to have entered definite menopause, before that menstrual irregularities and period with some complaints is menopause transition period.

When menopause is approaching:
The age of entry into menopause is approximately 46-48 in our country. A woman who feels signs of approaching the menopause should resort to gynecologists and obstetricians. (See How do I know if I have a menopause?) Some hormone surveys are performed to clarify that a woman who is consulting a gynecologist and obstetrician first has a gynecological examination and ultrasound, if necessary, menopause. As a result of these, women who are diagnosed as menopausal can have blood biochemistry, cholesterol, bone mineral density (BMD) is assessed, breast examination and, if necessary, mammography, breast ultrasound, etc. are performed, smear is removed from the cervix. Women entering menopause should be assessed at least once a year by a gynecological examination and other examinations unless indicated otherwise by doctors.

What should women who enter menopause care about?
- Firstly, they must comply with doctor's appointments and annual (or more often) appointments without disruption.
- They should pay more attention to balanced and healthy nutrition than ever before, since there may be an increase in cardiovascular disease, bone loss and some other health problems. For more information on nutrition in menopause, click here.
- They should exercise regularly and exercise in the direction of their doctors.
- Women should not leave their protection immediately when entering menopause. Women entering the menopause before the age of 50 should continue to be protected until they have not seen 2 years of menstruation. Women who enter menopause after 50 years of age should continue to be protected until they have not seen menstruation for a year. You can find detailed information about protection methods in this period by clicking here.